When your past still lives in your body.
Psychosomatic Coaching for complex trauma Stabilisation.
Do any of these feel familiar?
Constant tension, even when nothing ‘Big’ is happening.
Feeling stuck in Patterns you don’t want.
Running on empty, just trying to keep it together.
Sometimes wondering why you react so strongly to things others seem to handle easily.
You’re not imagining it. There’s a reason - and there is a path forward…
What actually helps
Many people already understand their Trauma - but insight alone rarely changes the patterns stored in their body.
Change happens in 3 layers:
Awareness: Understand how your past shapes how you’re thinking, feeling and doing now.
Shift: Learn practical ways to respond differently in stressful moments.
Integrate: Practice these changes so you can feel more grounded, safer and more at ease.
This is the focus of my work: stabilising complex trauma so your nervous system can feel safer and more in control.
About me
Your nervous system is doing its best to protect you…
My name is Estelle Beck…
I'm a medical doctor working in psychosomatic medicine based in Baden-Baden Germany.
I work with adults with Complex PTSD who experience ongoing nervous system stress, emotional overwhelm or bodily symptoms shaped by chronic trauma…
Work with Estelle
your survival Identity - a free guide
Understand how your nervous system adapted to chronic trauma - and why your reactions make sense
Download the guide
1:1 Complex Trauma stabilisation Coaching
A confidential, medically informed space focused on stabilisation, regulation and internal safety.
Clients
What people are saying…
Testimonials
“Working with Estelle Beck felt calm and safe - she creates a space without judgment.”
— E.Freeman